2010年12月15日星期三
2010年12月14日星期二
2010年12月9日星期四
Beyoncé - If I Were A Boy
if I were a boy, even just for a day I'd roll out of bed in the morning and throw on what I wanted and go Drink beer with the guys, and chase after girls I'd kick it with who I wanted and I'd never get confronted for it Cause they stick up for me If I were a boy I think I could understand How it feels to love a girl I swear I'd be a better man I'd listen to her Cause I know how it hurts When you lose the one you wanted Cause he's taken you for granted And everything you had got destroyed If I were a boy, I would turn off my phone Tell everyone it's broken so they think that I was sleeping alone I'd put myself first and make the rules as I go Cause I know that she'd be faithful, waiting for me to come home To come home If I were a boy I think I could understand, oh-oh-oohh-oh How it feels to love a girl I swear I'd be a better man I'd listen to her Cause I know how it hurts When you lose the one you wanted (Wanted) Cause he's taken you for granted (Granted) And everything you had got destroyed It's a little too late for you to come back Say it's just a mistake, think I'd forgive you like that If you thought I would wait for you You got it wrong But you're just a boy And you don't understand (yea, you don't understand, oh!) How it feels to love a girl someday You wish you were a better man You don't listen to her You don't care how it hurts Until you lose the one you wanted Because you've taken her for granted And everything you had got destroyed But you're just a boy
2010年12月8日星期三
Eddie Albert sings "Aura Lee"
Aura Lee
When the blackbird in the spring,
On the willow tree,
Sat and rocked, I heard him sing,
Singing Aura Lea
When the blackbird in the spring,
On the willow tree,
Sat and rocked, I heard him sing,
Singing Aura Lea
Aura Lea, Aura Lea,
Maid of golden hair;
Sunshine came along with thee,
And swallows in the air.
Maid of golden hair;
Sunshine came along with thee,
And swallows in the air.
In thy blush the rose was born,
Music when you spake,
Through thine azure eye the morn,
Sparkling seemed to break.
Music when you spake,
Through thine azure eye the morn,
Sparkling seemed to break.
Aura Lea, Aura Lea,
Bird of crimson wing,
Never song have sung to me,
In that sweet spring.
Bird of crimson wing,
Never song have sung to me,
In that sweet spring.
Aura Lea! The bird may flee,
The willows golden hair
Swing through winter fitfully,
On the stormy air.
The willows golden hair
Swing through winter fitfully,
On the stormy air.
Yet if thy blue eyes I see,
Gloom will soon depart;
For to me, sweet Aura Lea
Is sunshine through the heart.
Gloom will soon depart;
For to me, sweet Aura Lea
Is sunshine through the heart.
When the mistletoe was green,
Midst the winter's snows,
Sunshine in thy face was seen,
Kissing lips of rose.
Midst the winter's snows,
Sunshine in thy face was seen,
Kissing lips of rose.
Aura Lea, Aura Lea,
Take my golden ring;
Love and light return with thee,
And swallows with the spring.
Take my golden ring;
Love and light return with thee,
And swallows with the spring.
Mocking Bird Hill- Gene Pitney George Jones
C G7 C
When the sun in the morning peeps over the hill
D7 G7
And kisses the roses 'round my windowsill
C
Then my heart fills with gladness when I hear the trill
D7 G7
Of the birds in the treetops on Mockingbird Hill
C G7
Tra-la-la twiddly-dee-dee-dee it gives me a thrill
D7 G7
To wake up in the morning to the mockingbird's trill
C G7
Tra-la-la twiddly-dee-dee there's peace and goodwill
D7 G7
You're welcome as the flowers on Mockingbird Hill
C
Got a three cornered plow and an acre to till
D7 G7
And a mule that I bought for a ten dollar bill
C
There's a tumble down shack and a old rusty mill
D7 G7
But it's my home sweet home on Mockingbird Hill
C
When it's late in the evening I climb up the hill
D7 G7
And survey all my kingdom while every thing's still
C
Only me and the sky and an old whippoorwill
D7 G7
It's my home sweet home on Mockingbird Hill
repeat #2
2010年12月4日星期六
never on a sunday
Never On Sunday
Never on a Sunday when the church is full of people
And the bells are ringing in the steeple, la la....
Oh, you can kiss me on a Monday
A Monday, a Monday is very very good
Or you can kiss me on a Tuesday
A Tuesday, a Tuesday in fact I wish you would
Or you can kiss me on a Wednesday
A Thursday, a Friday, and Saturday is best
But never never on a Sunday
A Sunday, a Sunday 'cause that's my day of rest
Come anyday and you'll be my guest
Anyday you say but my day of rest
Just name the day that you like the best
Only stay away on my day of rest
You can kiss me on a cool day
A hot day, a wet day which ever one you choose
Or try to kiss me on a grey day
A May day, a pay day and see if I refuse
And you make it on a bleake day
A freak day, a week day why you can be my guest
But never never on a Sunday
A Sunday's the one day I need a day to rest
Just name the day that you like the best
Only stay away on my day of rest
Never on a Sunday when the church is full of people
And the bells are ringing in the steeple, la la....
Oh you can kiss me on a Monday
Monday, Monday's very good
Or you can kiss me on a Tuesday
Tuesday and I wish you would
Or you can kiss me on a Wednesday
Thursday, Friday and Saturday is best
But never never on a Sunday
Sunday, Sunday 'cause that's my day of rest
瘦身运动（一）转载
如何減去肚子的脂肪?
長期缺乏運動，肚子越來越大，不知道要如何減去肚子的脂肪？
許多上班族由於長時間坐在辦公室，且缺乏運動，很容易堆積脂肪在腹部的位置，而腹部脂肪屬深層脂肪，要有效解決，需要多方面的配合。
首先要改變飲食習慣，吃完飯後不要立即坐下或趴睡，最好能保持站立的形式，可以選擇散散步或整理一些東西，如此除了減少脂肪堆積外，還能幫助消化，因為飯後30分鐘內，如果保持不動的狀態，最容易形成腹部脂肪。
再來就是走姿和坐姿要正確，走路時要抬頭挺胸、擺動手臂，常環抱手臂在胸前，腹肌沒有出力，容易突起，而且擺動手臂走路，不僅消耗更多的能量，看起來也格外有精神。而坐下時，也要讓脊背打直，不要將彎腰或挺腹，如此才能訓練腹肌，使腹肌有力而不易鬆垮。
最後就是要配合運動，搖搖呼拉圈或隨時做一做仰臥起坐、伸伸懶腰，都能逐漸消除腹部脂肪，且使腹肌日益結實而不易再堆積脂肪。
一般坊間很多瘦身霜，使用後大都只能幫助體內排除水份，無法真正消除脂肪。甚至有許多瘦身霜，添加號稱能分解脂肪細胞的Aminophylline，並且可以讓使用者馬上見效。事實上，至今並沒有相關的臨床研究可以證實Aminophylline 能分解脂肪，因此想要減除身上多餘的脂肪，還是從飲食和生活習慣來改善，才是正本清源之道。
介紹一種辦公室運動：
第一步，坐在椅子上，兩腿慢慢往上抬
第二步，兩手輕輕放在小腹上，慢慢地吐氣，吐氣的同時漸漸收緊小腹。
第三步，吐氣慢慢加快，小腹越收越緊，肩膀保持輕鬆。
第四步，小腹已收到最緊的程度時，氣也同時吐完。
第五步，肩膀與小腹都放鬆後，慢慢地開始吸氣。
第六步，儘量吸氣，此時小腹不用刻意收縮，轉而換成腹部向下壓的方式。
這種體操主要目的是為了消除小腹的贅肉，只作兩三次是看不出任何效果的，至少得持之以恒的每天上下午各做兩三次，每次至少做八拍，持續三個月後，你一定能看出效果來，不但能維持美美的身材，而且也能舒解緊張的上班壓力呢！
（瘦小腹)
1.晨起及睡前各30下仰臥起坐
2.飯後千萬別立刻坐著,盡可能走路或原地踏步(記得雙手要擺動喔)
(瘦大腿)
1.側躺抬腿各50下,記得一定要有拉到筋的感覺ㄛ
2.抬腿前最好先熱身一下,如先仰臥起坐或先原地擺手踏步20分鐘,醬較不會拉傷呦..
●坐於書桌或電腦前的時候，拿一張紙，夾於兩腿膝蓋中間，維持它不掉下即可，不過兩腿要夾緊喔！
雖然聽起來頗簡單，不過實行起來可會酸酸的哩！這個動作會使用到平常不常用到的大腿內側肌肉。
●瘦整個大腿
以立正的姿勢站著、兩手放在身體兩側。彎曲膝蓋，兩手踫觸腳趾（此時
，不要太用力）。
訣竅就是～不彎曲背部肌肉，只彎曲膝蓋。再輕輕回到原來的姿勢。這個動作大約3秒，剛開始做的時候，以10秒鐘做3次為目標，習慣後再加速！
●瘦大腿內側
從立正的姿勢開始，將右腳向前跨一步，輕彎膝蓋。兩手插在腰上。跳起的同時左右腳互換（此時注意背部要挺直）。邊數一二邊跳起來兩腳互換
。剛開始做的時候以10秒鐘做10次為目標習慣後再加快速度！
●瘦大腿內外側
以立正的姿勢站著。右腳伸直向右抬起，同時左手伸直向左抬起。此時，
注意身體的平衡。訣竅在於腿部要使勁。輕輕回到原來的姿勢。
另外一側同樣做一遍、這個動作大約為2秒。剛開始做的時候，以10秒鐘做5次為目標，習慣後多加快速度！
●瘦大腿後側
準備一張有靠背的椅子放在前面，然後雙手扶著椅背，接下來先把左腿往後方抬，左右腿各作10次為1組，每次需要做滿5組，方可休息，每天早晚各作一次。
收小腹的方法（转载）
1、晚上六点前吃晚餐
专家说睡前4小时吃晚餐就不容易发胖。但如果已经有小肚腩的人，不妨将晚餐安排在更早的晚上6点之前，让肠胃在睡前有充分的时间消化、排空，这样腹部才不会囤积脂肪，也才可能拥有平坦的小腹。
2、中药瘦小腹
中药能够调理体质、促进脂肪代谢。请諮询中医师，针对你的体质开几付促进末梢血液循环、调节肠胃功能以及有发汗效果的中药会有不错的效果。但是注意一定要选择与自己体质吻合的中药瘦腹效果才会好。
3、海盐按摩法
洗完澡后，抓一把海盐，绕肚脐顺时针按摩腹部50圈，再逆时针按摩50圈，然后双手交叠上下用力按摩50次。海盐能够促进身体排出废物，还能促进脂肪代谢，为肌肤补充矿物质，让腹部肌肤细致紧实。坚持1-2个月，你会发现腰围缩小了哦！
4、腹式呼吸
其实腹式呼吸也能瘦小腹，因为腹式呼吸不仅能刺激肠胃蠕动，促进体内宿便排出，更能加速腹部脂肪燃烧。每天晚上，窝在沙发里看电视时或是睡觉前躺在床上时，做十分钟腹式呼吸：
用鼻子慢又沉的吸气，感觉腹部缓缓隆起，屏住住呼吸几秒钟后，再慢慢从口呼气，感觉腹部下陷。注意每分钟腹式呼吸5-6次即可。呼吸时把注意力集中在腹部的起伏上，每天坚持一个月就能够看到效果。
专家说睡前4小时吃晚餐就不容易发胖。但如果已经有小肚腩的人，不妨将晚餐安排在更早的晚上6点之前，让肠胃在睡前有充分的时间消化、排空，这样腹部才不会囤积脂肪，也才可能拥有平坦的小腹。
2、中药瘦小腹
中药能够调理体质、促进脂肪代谢。请諮询中医师，针对你的体质开几付促进末梢血液循环、调节肠胃功能以及有发汗效果的中药会有不错的效果。但是注意一定要选择与自己体质吻合的中药瘦腹效果才会好。
3、海盐按摩法
洗完澡后，抓一把海盐，绕肚脐顺时针按摩腹部50圈，再逆时针按摩50圈，然后双手交叠上下用力按摩50次。海盐能够促进身体排出废物，还能促进脂肪代谢，为肌肤补充矿物质，让腹部肌肤细致紧实。坚持1-2个月，你会发现腰围缩小了哦！
4、腹式呼吸
其实腹式呼吸也能瘦小腹，因为腹式呼吸不仅能刺激肠胃蠕动，促进体内宿便排出，更能加速腹部脂肪燃烧。每天晚上，窝在沙发里看电视时或是睡觉前躺在床上时，做十分钟腹式呼吸：
用鼻子慢又沉的吸气，感觉腹部缓缓隆起，屏住住呼吸几秒钟后，再慢慢从口呼气，感觉腹部下陷。注意每分钟腹式呼吸5-6次即可。呼吸时把注意力集中在腹部的起伏上，每天坚持一个月就能够看到效果。
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